Trading Psychology and Physiology

Each day when you trade in the markets, you are going to war with the other market participants. You are engaging in a battle for capital. As a result, you need to be in peak psychological and physical condition. If you are not in peak condition you will lose money.

The key components of Trading Psychology are:

```
Approach
```
```
Commitment
```
```
Discipline
```
```
Focus
```
```
Patience
```
```
Persistence
```
```
Flexibility / Adaptability
```
```
Personal responsibility
```
```
Manage your emotions
```

The key components of Trading Physiology are:

```
Nutrition
```
```
Exercise
```
```
Sleep / Relaxation
```
```
Posture
```